Turning Challenges into Strengths: My ADHD Journey with Drumming

Discovering Drumming: A New Beginning

When I was in seventh grade, I felt like I was in trouble every single day. I had ADHD, and behaviors like tapping my desk and chewing on pencils often got me into hot water. It was tough on my self-confidence, and I struggled to feel accepted.

Then, that year, I discovered drumming, and it felt like a lightning bolt of change. Instead of feeling like my energy was a problem, I found a way to channel it into something powerful and creative. Drumming gave me focus, a sense of purpose, and a newfound confidence. I learned to transform my fidgety energy into rhythm and resilience.

Channeling Energy Positively

Drumming offered me a way to express myself without the stigma that often accompanied my other behaviors. Through each stroke of the drum, I poured my fidgety energy into music that not only satisfied my need for movement but also bolstered my confidence. Over time, I began to see my ADHD not just as a challenge, but as a unique aspect of my identity that fueled my passion for music.

As I honed my drumming skills, I simultaneously developed a new understanding of my condition. Instead of feeling trapped by ADHD, I learned to embrace it, transforming my weaknesses into strengths. This profound shift in perspective set the foundation for my future career as a music therapist.

Now, as a music therapist, I utilize my own experiences to guide children facing similar challenges. My journey through ADHD and drumming has equipped me with the knowledge and tools to help them discover their own strengths. I create therapeutic environments where children can express themselves through music, offering them opportunities to channel their energy positively, just as I once did.

The connection between drumming and managing ADHD is profound. I’ve seen firsthand how rhythm can be a grounding force, helping kids focus and find their identity. Through music, they learn critical coping strategies that not only improve their self-esteem but also encourage acceptance of their individual differences.

In reflecting on my journey, I encourage anyone facing similar challenges to explore their own avenues of self-expression. Whether it’s drumming, another musical instrument, or any form of artistic outlet, the possibilities are endless. By turning obstacles into opportunities, we can forge pathways to confidence and self-acceptance. If you have a child who struggles with ADHD, consider signing up for a free music therapy consultation as a way to help them find their own rhythm and confidence!

Musically,

Landon